Personal Development

How The Effects of Meditation Can Help You Live a Better Life

Effects of Meditation
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Effects of Meditation that very few people know!


Meditation is a cluster of mental training techniques. You can use meditation to boost mental state and capacities, and also to help improve the physical health. A number of these techniques are very easy, so you’ll be able to learn them from a book or an article; others need guidance by a professional meditation teacher.





Meditation is the most vital practice for calming the mind. A peaceful mind can result in a healthy, happy and successful life. It will cure diseases and speed up healing processes. We tend to describe the easy technique below called, Prana-Dharana. Prana in Sanskrit stands for the air that we breathe. It’s the foremost basic act of life which starts from birth and goes on until death. However, usually, we aren’t aware of the breath until our attention is drawn close to it. Dharana means its awareness. Prana-Dharana means that applying the mind to the flow of air when we breathe.


The right way to do Meditation


effects of meditation- yoga pose

Sit in a posture appropriate for meditation. The common postures are Siddhasana, Padmasana, and Swastikasana.

But if you can’t try this,

  • Just sit cross-legged.
  • Your back ought to be straight and eyes closed.
  • Your knees should be placed well on the ground.
  • Do not stoop your shoulders back. The entire body should be relaxed and also the whole frame steady without exerting any pull or pressure on the thighs, feet, knees, spine or neck.
  • There should be no stretch on tension along the abdominal wall.
  • Let the abdominal wall sway gently back and forth very swimmingly and effortlessly with each respiration.
  • Facial muscles should be relaxed and mouth closed with a little gap between the 2 jaws such that the upper and lower teeth don’t exert pressure on each other.
  • Your tongue ought to touch the surface with the tip touching the back of the upper front teeth. Make sure that the lips, tongue or the lower jaws don’t move.
  • Your eyeballs and eyelids should be steady and also the muscles of the forehead relaxed.



Your entire posture should be comfy, steady and relaxed. You should not feel a strain on any part of the body. Now start developing the attention of breathing. The flow of air should be uniform, slow and smooth. Don’t make any effort or exercise any control. Never hold breath. Don’t utter any word or see any image. This can calm your mind and assist you to achieve peace.






The effects of Meditation are following:



  • Meditation will provide you rest and recreation.


  • You learn to relax.


  • You learn to concentrate higher on problem resolution.


  • Meditation usually has a sensible impact on the blood pressure.


  • Meditation has useful effects on inner body processes, like Circulation, Respiration, and Digestion.



  • Regular meditation can facilitate the Immune System.


  • Meditation is usually pleasant.






Hypnosis may have some of a similar relaxing and Psychotherapeutic effects as meditation. However, when you meditate you’re in control yourself; by hypnosis you let another person or some machine control you. also, hypnosis won’t have a training impact on the ability to concentrate.






As any kind of training, meditation is also exaggerated so you get tired and wiped out. So you should not meditate so long or so focused that you simply feel tired or mentally emptied.


Meditation may generally give problems for individuals affected by mental diseases, epilepsy, serious heart issues or Neurologic diseases. On the other hand, meditation could also be of help in the treatment of those and other conditions.


People tormented by such conditions should explore what effects the different varieties of meditation have on their own kind of health issues, before starting to practice meditation and be cautious if they choose to begin to meditate. It may be wise to learn meditation from a skilled teacher, Psychologist or medical expert that use meditation as a treatment module for the particular disease.




Different Types of Meditation


There are such a lot of different kinds of meditation. How many? Who knows, but enough, so you can find the one that’s right for you! To get your search started, here are six varieties of meditation you can try.



  • Breath watching

Can meditating be as easy as being attentive to your breath for some minutes? You bet. Relax in whatever position works best for you, shut your eyes and begin to concentrate on your breathing. Breathing through your nose gets your diaphragm concerned and gets oxygen all the way to the bottom of your lungs. As your mind wanders, simply re-focus your attention on the air getting in and out of your nose. Simply try this for several minutes, or longer as you get used to it.



  • An empty mind Meditation

Meditating will create a kind of “awareness without an object,” an evacuation of all thoughts from your mind. The techniques for doing this involve sitting still, usually in a “full lotus” or cross-legged position, and letting the mind go silent on its own. It may be tough, significantly since any effort appears to just cause more business in the mind.



  • Walking meditations

This one gets the body concerned. It can be outside or just as a back and forth pacing in a room. Concentrate on the movement of your legs and breathing and body as you walk, and to the sensation of your feet contacting the ground. When your mind wanders, simply keep bringing it back to the method of walking and breathing. Meditating outside in this method can be difficult because of the distractions. If you are doing it outside, find a quiet place with level ground.



  • Mindfulness meditation

A practice Buddhists call Vipassana or insight meditation, mindfulness is that the art of turning into deeply conscious of what is here right now. You concentrate on what’s happening in and around you at this very moment and become conscious of all the thoughts and feelings that are taking your energy from moment to moment. You can begin by watching your breath, and then move your attention to the thoughts browsing your mind, the feelings in your body, and even the sounds and sights around you. The secret is to watch without judging or analyzing.



  • Easy mantra meditation

Many people find it easier to keep their mind from wandering if they focus on something specific. A mantra will help. This is a word or phrase you repeat as you sit in meditation, and is chosen for you by a skilled master in some traditions. If you’re working on this alone, you can use any word or phrase that works for you and can choose to either repeat it aloud or in your head as you meditate.



  • Meditating on an idea

Some meditative practices involve contemplation of a concept or scenario. An example is that the “meditation on length,” in which you concentrate on the impermanent nature of all things, starting along with your thoughts and feelings as they come and go. Within the Buddhist “meditation on the corpse,” you think about a body in the ground, as it slowly rots away and is gobbled by worms. The technique is used to guide you to an understanding that your rationalizing mind may not bring you to.


There are many different meditations you’ll be able to try, like the “meditation on loving-kindness” or “object” meditation, and even meditating using brainwave entrainment products. Every kind has its own benefits and effects. For this reason, you may find that at different times and for various purposes, you want to use several different kinds of meditation.




Side Effects of Meditation


The side effects of meditation are positive and numerous. Studies have demonstrated that people who meditate on a daily basis have reduced sickness, stress, and need for rest.


But one of the foremost compelling reasons to meditate is that the method of meditation itself is classy. Meditation isn’t dependent upon the result, but the act of meditation itself is a blissful one, transporting one to a state of happiness and tranquil awareness throughout the training of meditation itself, not simply at the end of training. Actually, because the means equals the end, the training has no starting and ne’er ends.

Therefore there are no side effects of meditation.



Why we need to do Meditation


All people in modern world experience a constant onslaught of stress. We are bombarded by uninvited energies in the type of such things as TV, sound pollution, arguments, and angry or jealous people. So as to counteract this enormously overwhelming force of negativity and distress, we need a superior power, gathered inside ourselves; and meditation connects us to this internal reservoir of cleansing, enlightening energy.


In former times, nature surrounded individuals in their daily routines and rituals of existence. There have been no artificial sound vibrations from telephones or machinery; there were no stresses and diseases ensuing from urban industrial complexities. Was the sound of water, the hum of the wind, the wonder of the stars in the sky, and the scent of the earth. There were natural tempos in every aspect of life, as folks planted seeds, nurtured them into foodstuffs, and as they observed the cycles of nature they felt an affiliation with them. These days we can live our entire life without ever contacting nature in a very direct way. We live in unnaturally controlled climates, we gather food from fast food restaurants or from stores wherever it’s packaged in a factory; we invite a complete divorce of ourselves from our natural origins and our organic, original pace of life.




How does meditation help?


Meditation allows us a simple, convenient, portable technique to enter into those lost natural rhythms and aesthetics, by closing out the world around us, letting go of our bodies, and clearing the mind of all the unreal stress it gathers knowingly or unknowingly throughout the course of lives.


Meditation prices nothing, there are no harmful side effects of meditation, and it won’t add calories or cholesterol to your body. Neither it is addictive in the sense of drugs and alcohol. but it will provide practitioners with an elevated sense of well-being, usually compared to a natural “high” more powerful than those induced by drugs, and this element of meditation is one that can be absolutely embraced for positive, healthy advantages.



Why Meditation is Extremely Powerful!


The human body is a complicated creation, and within the brain, the body naturally produces drugs that are many times more powerful than Pharmaceutical Narcotics. As one meditates, the body secretes mysterious hormones and chemicals that truly give a fantastic rush of energy and happiness, and this is just one of the wonderful side effects of meditation practice.


Meditation is different things to different individuals. Some use it in place of, or additionally to, psychotherapy. Others find it most precious as a tool to reinforce sports or work performance and to extend the memory and other mental functions. Some individuals rely upon it to assist them to deal with grief or the aftermath of trauma or tragedy and to regain a happiness and appreciation for life’s beauties. And there are people who use meditation as an ingenious tool to inspire them in the arts. Meditation provides us sexual energy, stronger and more sustainable vigor, and calm because it provides restfulness that resembles deep, exceptionally relaxing sleep.




There are numerous reasons to meditate, and a way to make the world a much better, more peaceful and harmonious place, is for all people to dedicate some time out of our stressful lives to pause and drink from the mental oasis of meditation practice.

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