overcome social anxiety:
How to overcome social anxiety? Well, Is it just me or do you get nervous and a little bit self-conscious anytime you walk into a room of people you don’t know? I know it’s not just me because it happens to all of us. Butterflies and anxiety are totally normal. Anytime you’ve got to stand up and give a presentation or a speech in front of a group of people, but social anxiety or having a phobia about going out, interacting and meeting new people, it is something totally different. This is an absolute fear of embarrassing yourself or being judged harshly by others. This fear Anxiety or Social Anxiety is so strong that it actually prevents you from going places and doing things. Because you know how uncomfortable you’re going to be!
Social Anxiety is absolutely limiting your happiness and your ability to go out and to socialize. You’re missing out on great times and good people. Don’t worry! I will tell you the simple 5 steps to overcome social anxiety. So, like I mentioned Social Anxiety is this fear,’ this unravel fear’ that you are going to embarrass yourself. And you know in your rational mind that people really aren’t being as harsh as you. Think or feel that they are about you but you can’t help it.
Signs and symptoms of social anxiety:
Common social anxiety triggers are things like
- Meeting new people,
- Being the center of attention,
- Making small talk,
- Public Speaking,
- Being called out in class.
But it can also be triggered by things like eating in public, going out on a date or even using a public restroom.
Nobody likes using a public restroom does this mean you have Social Anxiety?
Getting nervous when you get up in front of an audience or you go to a party and you’re around people you don’t know, does this mean that you have social anxiety?
How do I know if I have social anxiety?
Social Anxiety is much more intense. Nervousness and being a little uneasy in new situations is perfectly normal. But if this anxiety is preventing you from doing things then there’s something that needs to be done about it. Some warning signs that you may be experiencing some degree of Social Anxiety because here’s the thing they’re varying degrees. Some people have mildly other people have it pretty substantially. But if you stress out and are anxious about doing everyday things, you may have a little bit of social anxiety. If you worry intensely for days weeks months leading up to a specific event, then you may experience some Social Anxiety. If you feel like you are constantly being judged or you worry that other people are picking you apart all the time, you may be experiencing some Social Anxiety.
So now let’s talk about how to not have social anxiety or overcome social Anxiety
Tip number one is,
Challenge your own negative thoughts because that’s one of the things when people have an experience of social anxiety, they got all these negative thoughts going on in their head. Like, “You’re not going to be good enough, you’re going to screw this up, you might not be liked”. You don’t just accept it. Alright?
Challenge the negative thoughts don’t just let them play, cause when they go unchecked, that things get out of hand. Challenge them alright? They are negative ideas, they are negative thoughts but you don’t have to let them rule you.
Tip number two is,
Learn to control your breathing in through the nose and out through the mouth.
Because when we get nervous we take short little breaths. And these short little breaths cause us to be more anxious than we actually may be or need to be.
By practicing, learning and adopting some relaxation techniques or some deep breathing exercises you’re going or see yourself relaxing. You’re going to feel a bit better. It’s going to be easier.
The tip number three is
Face your fear. If you’re the person that is never going out because, you’re scared to interact, meet people, and talk to people. If you just are avoiding these situations, you got to be willing to be uncomfortable. You’ve got to face the fear. If you never do you’re never going to get better.
You’re going to go, you’re going to hang out, you’re going to talk to somebody.
Maybe you only stay for ten minutes twenty minutes but you win, that’s the big thing.
Next time you go a little longer. You’ve got to face your fear. What you’re going to learn over time is that you can do it. Then nothing bad is going to happen. Those people aren’t looking and whispering and talking about you. It’s okay, face your fear.
Tip number four is,
Talk to a Therapist, go seek professional help, because a lot of times we as individuals have to face a very tough time. Basically working things out, when it has to do with us. We can give great advice to other people, but when it comes to actively, actively and actively twice actively helping ourselves or being able to work the things out in our brain, sometimes we just can’t do it.
So, a great idea is to actually go and seek counseling therapists are a wonderful tool.
Their only job is to help you overcome the issues that you’re having with.
When all that fails, there’s always number five which is medication.
There are some great medications out there to help you. Take the edge off, get you situated. You don’t need to feel like this. You’re not meant to feel like this you are beautiful special and you deserve to have wonderful interpersonal relationships. You should be enjoying your life going out, seeing things, doing things but if your Social Anxiety is getting the best of you and causing you to have more fear than fun, gentlemen, it’s time to take action. I know you can do it. It’s tough but if you take the first step I’m sure you’re going to be impressed with the way that you respond.
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Read our full article on Anxiety – “10 most common anxiety disorder Symptoms“